What Is Intentional Rest And How Do We Get More Of It? - with Dr. Laura Froyen | Ep. 69
Everyone talks about getting more rest, but what does it truly mean to rest? Is it just about lying still and doing nothing? Join Janna and her good friend, Dr. Laura Froyen, as they dive into the world of rest in this delightful conversation.
They explore various types of rest – physical, emotional, mental, social, spiritual, sensory, and creative – unraveling the true essence of what rest aims to achieve. They recall rest experiences that can be not only rejuvenating and enlivening but also surprisingly active, creating a pathway to reconnect with yourself.
Janna and Dr. Laura will encourage you to ponder: How do you rest? What does your rest feel like? And most importantly, how do you feel after a good rest? Let's unravel the secrets of truly fulfilling rest together!
Dr. Laura Froyen: https://www.laurafroyen.com/
The Balanced Parent Podcast: https://podcasts.apple.com/ca/podcast/the-balanced-parent-podcast/id1510139224Do you feel alone in your struggle to want and enjoy sex but have no idea where to start?If so- I invite you to join my free class happening on Tuesday, Sept 17 at 5:00-6:30 PACIFIC TIME: Wanting It More 101: Increase Interest and Enjoyment without Pressure or GuiltIf you're a man and would like to get information specifically aimed at you, I’m running a brand new free class for men, called Getting It More 101: Increase Her Interest and Enjoyment without Adding Pressure on Thursday, Sept. 19 at 1:00 - 2:30 pm PACIFIC TIME. Register here.Registration for the next round of Doing It Together is now open! The 8-week program runs Oct. 2 - Nov. 30, 2024. Learn about Doing It Together program details, schedules, testimonials, and Q&A. Visit now.Leave a podcast review: We'd so appreciate your rating and review to help the podcast reach more couples.
What Is Intentional Rest And How Do We Get More Of It? - with Dr. Laura Froyen | Ep. 69