Transforming The Sexual Experience Into “Me Time” For More Enjoyment - with Michelle | Ep. 11

1. Why scheduling time for yourself is a way to enrich your relationships

2. The difference between intentional “me time” and self-sabotaging behaviours

3. The ways that your sexual experiences can be “me time”

4. The differing needs that men and women can have in their sexual relationship

5. How women’s roles in the family are often underappreciated

6. Reasons why taking time for yourself is revolutionary for your children

*Please note that this conversation includes real experiences that are sometimes traumatic in nature. This may be triggering for some listeners.

GUEST BIO:

Michelle is a busy mom of 4, ranging in age from 6 to 15 years old.  She loves reading, long talks with friends, all things Disney, finding the humor in the daily stressors of life and the humbling experience of motherhood.  She is a life-long learner whose life and marriage of 19 years were infinitely impacted by the Wanting It More Program.

RESOURCES MENTIONED:

Janna's Program: Wanting It MoreDo you feel alone in your struggle to want and enjoy sex but have no idea where to start?If so- I invite you to join my free class happening on Tuesday, Sept 17 at 5:00-6:30 PACIFIC TIME: Wanting It More 101: Increase Interest and Enjoyment without Pressure or Guilt​If you're a man and would like to get information specifically aimed at you, I’m running a brand new free class for men, called Getting It More 101: Increase Her Interest and Enjoyment without Adding Pressure on Thursday, Sept. 19 at 1:00 - 2:30 pm PACIFIC TIME. Register here.​Registration for the next round of Doing It Together is now open! The 8-week program runs Oct. 2 - Nov. 30, 2024. Learn about Doing It Together program details, schedules, testimonials, and Q&A. ​Visit now.Leave a podcast review: We'd so appreciate your ​rating and review​ to help the podcast reach more couples.