Oprah Reveals All: Life-Changing Lessons on Weight, Shame and Worthiness! (pt 1)

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Get ready for an inspiring, heartfelt and unprecedented conversation with the legendary, iconic Oprah Winfrey like you’ve never seen or heard before! Jamie and Oprah dive deep into her life lessons, personal challenges, and journey toward self-acceptance and empowerment, despite extreme public scrutiny around her weight struggles throughout her incredible career (that continue to this day).

She’s known as the most influential and powerful woman in the world, a queen of all media, America's first black female billionaire, a Titan, icon, living legend, the woman who's inspired multiple generations in their living rooms. But ultimately, Oprah has had to overcome shame and guilt, embrace her worth, and trust in a power greater than herself – and her tearful, powerful lessons in this episode spark real-time revelations for Jamie, and the odds are they will for you too! 

Episode Reflection Questions for YOU to consider: Jamie writes prompt questions for YOU for each episode to spark revelations in your own self-worth journey and help you apply the tools and lessons from each episode into your real life right now. To get these questions, sign up for Jamie’s free inspirational newsletter jamiekernlima.com 👈

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For more resources related to today’s episode, click here for the podcast episode page.

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Chapters:
[5:36] The State of Weight: Challenging Weight Loss Stigmas
[14:05] Revelations About How Your Weight is Not Your Fault
[20:32] Modern Medical Insights and Revelations
[29:23] Overcoming Personal and Public Judgment and Shame
[34:57] Oprah's Letter to Her Younger Self
[47:59] How to Discover Your Purpose and Live The Dream for Your Life

It’s such an honor to share this podcast with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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