Meghan Canfield talks accepting getting older in ultra racing

Hi and welcome to the Peak Endurance podcast. My name is Isobel Ross and I am the coach at Peak Endurance Coaching.
Episode 187 is an interview with Meghan canfield.  We last spoke in episode 58, where we spoke about how she has been so successful in ultra running for so long, well into her 50s. And then she messaged me recently because I posted about wanting peoples lessons they learnt from 2022. She sent me a copy of her article that she had recently written. I will post this article with my social media posts when putting out this pod.What we talk about is the effects of getting older on running, the effects of menopause and why it should be ok to talk about both of these things! We should not be embarrassed or ashamed of getting older and potentially slower. It’s a fact of life that will happen to everyone.
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Now please don’t forget to record a question just like Megan Mander did!
Oestrogen Matters book here: https://www.amazon.com.au/Oestrogen-Matters-Hormones-Menopause-Well-Being-ebook/dp/B07D6RCC9P/ref=sr_1_2?crid=3B5913DPBKZQI&keywords=estrogen+matters&qid=1673311875&sprefix=estrogen+matter%2Caps%2C498&sr=8-2