81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)
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Obsessed with this chat with Shawna Norton @competitivefemaletraining ALL about being and becoming strong women no matter how old you are.If you have a body, you are an athlete. Can you imagine if you treated yourself as such?We chat aboutwhy strength training and how to get started if you're newthings that need to be normalizedincreasing PRS/push ups/pull upsrecovery and prioritiesand more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
81. becoming a strong woman with shawna norton @competitivefemaletraining (for the woman who lifts)