7. calorie entitlement with jordan lips (metabolism truth bombs)

Have you ever thought, why do my favorite fitness pros get to eat so much and how can I?How do I know how many calories to eat? How do we calculate TDEE/metabolism?How do I increase my calorie target or "boost" my metabolism? And if I do, can I cut calories at a higher balance?Doesn't building more muscle get me more calories?In this episode with Jordan Lips @jordanlipsfitness we get into metabolism and calorie requirements AND the why, who, how of eating MORE.