58. the exercise episode with malarie burgess @thejockscientist (finding yourself in movement)

SO EXCITED for this episode with Malarie Burgess- exercise physiologist @thejockscientistWe chat about your relationship with exercise and how YOUR personal narrative colors itHow to determine your relationshipExposing why you feel the way about exercise you doWhen you identify as an athlete vs not an athleteBMI is trashCreating a genuine love for it outside of "what it'll give you"Exercise perspectiveHow to feel like you belong in a gymExercise and genetics And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com