53. the holidays episode (when family, food, and fun collide)
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Heading into the most amazing time of year can come with holiday stress around food and fun. Social and family situations can be stressful and hard to navigate! Join us as we break it down into scenarios around your loved ones and the food landscape.Also, tips on how to stay on track if you're in a deficit during this time of year and strategies for whatever way you decide you want to show up!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com
53. the holidays episode (when family, food, and fun collide)