43. butters ig q+a: weight gain, phases, recomp & deloads, eating, bingeing and more

Your questions answered:Why am I gaining weight after counting macros, calories, and exercising 5 days a week?How's it possible to stay the same weight thru a surplus, maintenance, and cut over 12 months?Any tips for jumping back into macro counting?How do you know if you're lifting heavy enough to see body recomp in maintenance?Deload week- lower the weight or same weight but fewer reps?What is/are your favorite maintenance breakfasts?Whole foods, limiting grains, hard to hit carbs, how much sugar is too much per day?Female about 22% BF just ended 4 months slow cut, 10 lbs to go, how long before cut again?Supplements while breastfeeding, BCAAS, pre workout?And more!Where to find usInstagram @butteryourmacrosThe Internet www.butteryourmacros.comTwitter @whatsupbuttersTikTok @whatsupbuttersInbox hello@butteryourmacros.com