3. all about macros (a tutorial)
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In this episode, we talk all about macros!What are macros & why are they important.How they're calculated.How important are/aren't they with respect to your fitness/weight loss goals.How to adjust your numbers.Energy balance (why diets work and don't work)Reverse DietingMaintenanceHow to evaluate progressHow to be successfulAnd more!
3. all about macros (a tutorial)