Episode 142: Ep #142: Sugar, Cravings and Addiction

Sugar. The sweet stuff.

in Ayurveda we know that the sweet taste is important, but that doesn't mean we should sprinkle sugar over our meals!

In this episode we discuss:
The difference between sugar and sweetness
The source of addiction
Specific strategies for overcoming sugar cravings
How bitters play an integral role in sweet cravings
Managing the emotional aspects of cravings
How the doshas are impacted by sugar
Herbs to add into your day to balance your blood sugars

If you are struggling with a sweet tooth, or find yourself with cravings throughout the day, this episode will offer many strategies and tools from Ayurveda that will help you to overcome the cravings and find balance for your blood sugars.

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Namaste.