Ep #109: Simplicity and the Subtle Body (Mind)

Minimalism. Simplify. Let go.

All of these terms relate to not only the physical body but also the subtle or astral body-the mind.

For lasting change, it is vital that we focus on the mind and what is happening within the energetics of our subtle body.

In this episode I share my pull towards minimalism, the need to connect more deeply with our energetic body, and how prana tejas an Ojas play a part.

Links for the show:

10 Day Ayurveda Cooking Intensive: July 19th-28th. Learn more at https://ayurvedalifeschool.com/cookingintensive

Join the online Pulse Diagnosis Course starting June 2021 taught by Ayurvedic Doctor Victor Briere at the International Institute of Ayurveda. https://www.iiayurveda.com/ayurvedic-pulse-diagnostics

Get your FREE Ayurveda Starter Kit including tongue scraper and mala beads. https://ayurvedalifeschool.com/freestarterkit

Join the 28 Day Ayurveda Immersion TODAY! https://ayurvedalifeschool.com/ayurvedaimmersion

Book reference: SLOW Simple Living for a Frantic World by Brooke McAlary

Connect with me online:
https://ayurvedalifeschool.com

Social Media:
Ayurveda Life School

Namaste.