Ep #106: PMS and Ayurveda Part 2
Release Date:
PMS can be a difficult time of the month. By using lifestyle therapies from episode 104 and herbs and nutritional therapies you will learn about in this episode, you can see an improvement in your PMS to the point that you may not even know your cycle is approaching.
In this episode you will learn about:
Reproductive tonics for each dosha
Nutritional Therapies for PMS
Ayurvedic tools to manage PMS
If you haven't joined the 28 Day Ayurveda Immersion, NOW is the time! Learn more at https://www.ayurvedalifeschool.com/ayurvedaimmersion
Join me online at:
https://www.ayurvedalifeschool.com
Social Media: Ayurveda Life School
Ep #106: PMS and Ayurveda Part 2