RECLAIMING CONSCIOUSNESS: BREATHWORK, TRAUMA, FALSE STORIES, AND PURSUING HEALING with Alyse Bacine

#60: On today's episode, Alyse Bacine, breath work practitioner and trauma healing coach, comes on the podcast to share her personal story of healing and how she started her business. The girls discuss the core of breath work, ancestral trauma, reclaiming our consciousness, the gap between awareness and healing, false stories that become our truth, victimhood, defining trauma, and 3 ways you can start to pursue more when it comes to healing and working through our past.Alyse's work has been featured on Oprah Magazine, Nylon, Well + Good and more! She has 23 years of experience in the trauma healing space and utilized her program The Metamorphosis Method to help identify and release deep seated trauma and clarify your purpose. She has her own podcast Reclaiming Consciousness that Han guested on (episode here).CONNECT BELOW:follow Alyse on Instagram herecheck out here site herecheck out her podcast hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations