IT STARTS IN THE GUT: FUNCTIONAL MEDICINE, YOUR MICROBIOME, TIPS FOR A HEALTHY GUT & MIND, EATING HABITS/RECOVERY, & THE IMPORTANCE OF SLEEP with Katy Rose

#16: On this episode, we dive into Functional Medicine with Katy Rose, functional health medicine coach. She starts with her inspiring story and she expands on the differences between functional medicine and normal medicine, the significance of your microbiome and how your gut is connected to your mind, eating habits/recovery, supplementation, and the importance of sleep.Katy Rose is a Certified Functional Medicine Health Coach and Wellness Educator, formally trained through The Functional Medicine Coaching Academy, in partnership with The Cleveland Clinic's acclaimed Institute of Functional Medicine. Her expertise is in diagnostic nutrition and mental health, with a special emphasis on food relationships.CONNECT BELOW:follow Katy herelisten to Katy's podcast herecheck out her site hereCONNECT WITH HAN:follow Han on Instagram herefollow HOW I SEE IT the pod herefollow Han's TIK TOK hereSubscribe to Han's Youtube channel herecheck our Han's blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations