IDENTIFYING OUR SHADOWS: SHADOW WORK, HEALTHY DATING BOUNDARIES, TRIGGER COMPATIBILITY, AVOIDING SHAME SPIRALS, IDENTIFYING GLIMMERS, & MORE with Britt Frank

#78: On today's episode author and neuro-psychotherapist Britt Frank is BACK for a part 2. If you haven't listened to her first episode on HOW I SEE IT, she dives more into her personal healing journey, how to become unstuck, moving through anxiety and depression, & MORE! You can listen to that episode here (it's episode 72 for reference).Today, Britt dives into shadow work, what it is, and why it's transformative when it come's to our own healing. They dive into: dark shadows vs golden shadows, why we should invest our time and energy into it, what happens in our brain as we start dating/falling for someone, dating boundaries/addictive dating, the difference between a trigger or a toxic trait, the importance of trigger compatibility, managing our own distress, how to recover when we mess up, getting out of the shame spirals, using glimmers to pursue hope, and MORE!CONNECT BELOW:follow Britt Frank hereread The Science of Stuck hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations