GETTING OUT OF VICTIM MODE: NAVIGATING TRIGGERS, TAKING OWNERSHIP OF YOUR HEALING, MOVING ANGER & RESENTMENT OUT OF THE BODY, AND MORE with Ali Kates

#25: On today's episode, Han interviews certified emotional health and trauma coach, Ali Kates. She gets into her personal journey with trauma and how it led her to becoming a one on one healing coach.We discuss: the healing journey, the importance of regulating the nervous system, trauma and triggers, getting out of victim mode and taking ownership of your own healing journey, moving anger and resentment out of the body, generational trauma, and more.Ali is a certified trauma and healing coach. She offers 1:1 sessions to create a safe space for her clients to connect and feel safe in their body. She uses somatic healing to expel trauma from the body to heal and regulate the nervous system.CONNECT BELOW:follow Ali herevisit her site herebook a 1:1 session with Ali hereCONNECT with HAN:follow Han herefollow How I See It pod herefollow Han on TIK TOK herecheck out Han's blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations