FOOD FOR THOUGHT: FINDING PEACE IN FOOD, STARTING A BUSINESS, INNER HEALING, GUT HEALTH, & GROCERY RECS with Paulina Szara

#11: Paulina Szara, founder of Science & Soul, comes on the podcast to discuss her definition of nutrition, finding peace and healing in food, and how she's healed her gut. She also talks about how she started Science and Soul, the meal delivery service designed for wellness enthusiasts who want plant based, vegan, gluten free, and low glycemic meals and gives some easy tips for eating healthy, grocery shopping, and even cooking from home.Paulina's journey started while trying to find healing and peace with her body. She suffered from numerous health conditions ranging from an unhealthy relationship with food to gut & hormone imbalances. After attending various meditation retreats, and studying wellness foundations such as functional medicine, Ayurveda, and Traditional Chinese Medicine, she began to heal physically and mentally and began her business.Live in San Diego? Place your weekly order for Science and Soul here. Use code HOWHANSEESIT for a discount on your order.CONNECT BELOW:follow Science and Soul herecheck out the site hereCONNECT WITH HAN:follow Han herefollow HOW I SEE IT the pod herefollow Han's TIK TOK herecheck out Han's blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations