CLOSE THE GAP: NERVOUS SYSTEM REGULATION, FINDING IDENTITY AND ALIGNMENT, REMOVING SHAME, GIVING OURSELVES COMPASSION, STAYING CURIOUS, & UNDERSTANDING OUR TRIGGERS with Masha Kay

#53: On today's episode, Han is joined by nervous system regulation coach, Masha Kay. The two get into her relatable, not so linear story, when she decided to pursue healing, and how she started her business.The girls also get into: finding true alignment and identity, all things nervous system (what is it, the different stages, & how to move flexibly between the different stages), how the nervous system can impact our productivity and mental health, the narrative behind most over achievers, removing the shame in the healing journey, giving ourselves compassion, staying curious about ourselves and reactions, and understanding our triggers.Masha Kay is a nervous system regulation and breathwork coach. She specializes in mind-body recalibration for busy high achievers. Her mission is to close the gap between where we are and where we want to be.BOOK RECS:shop HOW TO DO THE WORK by Lori Gottleib hereshop THE GIFTS OF IMPERFECTION by Brene Brown hereCONNECT BELOW:follow Masha on Instagram herecheck out her programs hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations