BREATHWORK 101: HEALING YOUR GUT, NERVOUS SYSTEM REGULATION, INNER CHILD WORK, & NAVIGATING YOUR MASCULINE & FEMININE ENERGY with Morgan Tedeschi

#23: On today's episode, Morgan Tedeschi, breath work and health coach, comes on the podcast to talk about the benefits of breath work in regard to inner healing. She discusses how unresolved trauma manifests in bad gut health, the importance of regulating the nervous system, some tips for inner child healing, and the importance of the masculine and feminine energies. She ends the episode with a 3 MINUTE BREATHWORK exercise (make sure to pause the episode until you're somewhere you can stand or lay down)!Morgan is a certified breath work and healing coach. She has certifications in healing, reiki, and her own 1:1 breath work program that you an sign up for through her site/Instagam.CONNECT BELOW:follow Morgan herecheck out her site here hereCONNECT with HAN:follow Han herefollow How I See It pod herefollow Han on TIK TOK herecheck out Han's blog hereSupport this podcast at — https://redcircle.com/how-i-see-it/donations