E196: How the Brain Recovers After Quitting Drinking

Did we blast our brains beyond repair with all of our drinking? What if you drank heavily for decades? Are you doomed? In this episode I’m explaining a ton of different studies on brain recovery in sobriety. You’ll learn what to expect as you get more sober time, if our brains make a full recovery, how long it takes to see improvement, how drinking less impacts your brain, and more about how alcohol damages the brain.
What to listen to next:
E195: when does sobriety get better
E12: why we blackout from drinking alcohol
E191: going back and forth makes your cravings stronger
E187: how multiple cycles of withdrawal impacts your brain

Resources I offer:

Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership


Sober Group Coaching https://www.soberpowered.com/sober-coaching


Anger Management Program https://www.soberpowered.com/anger


Weekly emails on Thursdays with the sober tip of the week, announcements, interviews, and more. https://www.soberpowered.com/email


Free resources https://www.soberpowered.com/free



 
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.



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