E194: 5 Stupid Coping Skills That Work

When you’re used to using alcohol to fix all your problems, it’s difficult to know what to do when that’s no longer an option. Drinking prevents us from having to learn coping skills because we use alcohol to control our emotions and feel whatever we want to feel, until the alcohol wears off of course. In this episode, I’m sharing 5 coping skills that you can start practicing to deal with situations and emotions that normally you’d run to alcohol for.
What to listen to next:
E128: why cravings are so powerful
E69: alcohol shrinks the brain, but what does that mean
E149: alcohol and the nervous system
E162: what to expect cognitively in early sobriety

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Anger Management Program https://www.soberpowered.com/anger


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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.


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