E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
One of the most common complaints I see from newly sober people is that they are exhausted, and the fatigue after quitting drinking can last for a long time. In this episode I’ll share why you are tired in early sobriety, and 5 strategies to boost your energy levels.
What to listen to next:
E157: brain fog and fatigue
E112: drinking more coffee? Here's why
E122: how exercise can support your recovery
Tired in early sobriety course https://www.soberpowered.com/why-am-i-so-tired-after-quitting-drinking
Resources I offer:
Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership
The Sober Mindset Course https://www.soberpowered.com/the-sober-mindset-course
(Free Private Podcast) 5 Blocks Holding You Back From Quitting Drinking
https://www.soberpowered.com/5blocks
Weekly emails on Thursdays where I explain the latest episode in more detail, share images to help you understand the concepts, share announcements, interviews, writing, discount codes and more. https://view.flodesk.com/pages/6107260617e156c4839768b5
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels