The Evergetinos: Book Two - Hypothesis XXII, Part II

It may seem surprising that the fathers spend so much time speaking about food and how we approach eating. Yet the needs of the flesh are very much a part of who we are as human beings. So how we eat and what we eat can affect what goes on internally. We can be subject to disorder or extremes in one fashion or another. 
What we see in the desert fathers and mothers is a love of fasting because they saw it as the insurer and foundation of the other virtues. In other words, when one can order an appetite and a desire towards what is good and specifically as tied to our hunger for God, then we are able to do so with other aspects of our humanity and our other appetites. Eating, being one of the most basic needs can lead us in one of two directions; either it is the gateway vice that opens us up to be more vulnerable to disordered appetites, or our restriction of our diet can turn us toward God who satisfies the deepest longings of the human heart.
The fathers examine the practice of eating from multiple perspectives. They had an acute sense of the subtlety with which the mind approaches such a practice. We can be hyper-focused upon the body and its needs. We can use illness as an excuse for slothfulness or to eat beyond our needs or what health demands. Likewise, we can become overly focused upon the quality of food and only want what is pleasing to the pallet or perfectly fresh. We lose sight of the fact that what we prize so much passes into the latrine. It may satisfy the pallet but it does not give rest to the soul.
The fathers also understood that we must give ourselves over to this practice without over-analyzing its value. Our tendency to pamper the body can make us and our consciences become callous and lead us down the path to hedonism. We lose sight of the fact that this appetite is incited by everything in the culture around us that has made food an idol. It has also made it a medicine in the sense that we turned to it to find solace and comfort. In a subtle way we are being taught to avoid affliction at any cost and to question the redeeming nature of the cross.
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Text of chat during the group:
00:10:54 Nick Bodmer: I had a question about the next work for the Wednesday group.  What is after the Ladder, and is there a recommend translation?
 
00:12:17 Bob Cihak, AZ: P. 159, #B
 
00:12:40 Nick Bodmer: 👍
 
00:21:03 Bob Cihak, AZ: A good friend lost 20 pounds. His method: When I'm not hungry, I don't eat.
 
00:22:02 Myles Davidson: Do you have any advice for those of us who are very slim and with very little body fat but who want to increase our fasting practice? I’m finding it a real art-form and a balance that’s not easy to find.
 
00:25:01 Bob Cihak, AZ: Many find "Eat, Fast, Feast" a book by my friend, Jay Richards, very helpful. He looks at fasting for spiritual, fitness and dietary reasons; he says no one else had written such a book.
 
00:25:25 Forrest Cavalier: Hi Myles, I am low BMI myself. I discipline my fasting in order to not go below a target weight. For me 137 lbs. I do not eat breakfast. I do not eat snacks during Lent. I have to increase calories at some meals. Most of my fasting discipline is not calorie reduction, but not eating dairy or meat on Wednesday and Friday.
 
00:28:10 Nick Bodmer: This is why the medieval monks made beer 🤣
 
Maintains calories.
 
00:29:28 Myles Davidson: Reacted to "This is why the medi..." with 😃
 
00:36:23 Nikki: If someone is not lean after a decent time of fasting and self discipline with their eating, would that be an indicator they aren’t being disciplined enough to reach that deeper intimacy with the Lord?
 
00:39:40 Anthony: St Thomas Aquinas was so big they cut a hole in dining table fir him....so I've heard. Some people like Neapolitans can be big boned people.
 
00:41:58 Andrew Adams: cortisol
 
00:42:02 Nick Bodmer: Cortisol
 
00:42:51 Joseph: St. Athanasius described St. Anthony: “And they, when they saw him, wondered at the sight, for he had the same habit of body as before, and was neither fat, like a man without exercise, nor lean from fasting and striving with the demons, but he was just the same as they had known him before his retirement.”
 
00:46:45 Bob Cihak, AZ: Our culture now promotes paying MORE money for LESS nutritional value, counting calories as a nutritional value.
 
00:52:28 Anthony: The news scares about food also contribute to our derangement
 
01:00:20 Anthony: Bloomin onion
 
01:05:06 Anthony: The marketers sell us on the things that cause problems and then sell us on the "remedies".....which cause more problems.  This is prophecy of Amos territory.
 
01:09:52 Nick Bodmer: Health is a good, but when we make it an ultimate good, and end in itself, it becomes an idol.
 
01:11:16 Bob Cihak, AZ: Reacted to "Health is a good, bu..." with 👍
 
01:11:51 Bob Cihak, AZ: . As a recovering (retired) MD, I agree with Nick.
 
01:13:21 Andrew Adams: Thank you, Father!
 
01:13:23 Rebecca Thérèse: Thank you🙂