Traci Townsend: Fitness with Traci

Traci Townsend is a retired public school educator turned certified personal trainer and online fitness coach for women over 50.
She created Fitness With Traci to help women over 50 reach their strength and fitness goals and help them understand that they are not too old, too out of shape, or too busy to start their fitness journeys and become stronger, more active, and more fit versions of themselves.
Traci does online coaching that focuses on strength training and movement to help women become stronger, active and fit.
Traci does an amazing job of using her Instagram account to educate women on the importance of strength training and encouraging them to get started. In our conversation we talk about how Traci went from being a retired public educator to personal trainer and how she’s grown her online business and Instagram account. We also talk about the importance of understanding where people are starting from, meeting them where they’re at and guiding them on their fitness journey. 
Links:
Fitness With Tracy website
Traci’s Instagram account @fitnesswithtraci
ACE Fitness
Girls Gone Strong
Movement Maestro


Second Act Fit Pros Links:
20% off FAI Certifications using the links below:
⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠
http://issa.sjv.io/c/3955809/1695983/12162
⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠
http://issa.sjv.io/c/3955809/1703510/12162

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