Improving Quality of Life in Older Adults through Resistance Training: 2nd Interview with Robert Linkul

Round 2 with Robert Linkul where we discuss recent articles that have come out on resistance training for older adults. 
We talk about the critical importance of overload in training a factor that often gets overlooked in articles about strength training for older adults.
We also unpack a  Washington Post article revealing the astonishing performance improvements seen in  adults over 80 from a basic resistance training program of just 5 lifts.
Robert also shares his personal journey of helping his father reclaim a higher quality of life through resistance training. His firsthand experience underscores the power of exercise, fueling his mission to empower and arm  fitness professionals with the knowledge to help others age strong and live their lives with energy and vitality.
Episode links:
Robert's Website: www.trainingtheolderadult.com
Robert's YouTube Channel: https://www.youtube.com/@rlinkul/videos
Washington Post Article: It's never too late to lift weights: Older bodies can still build muscle


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