Empowering Lives with Osteoporosis: Insights from Alison Crouch
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Alison Crouch is a movement professional and specialist in osteoporosis and strength training who is also on a personal journey with osteoporosis. Our discussion covers:
Importance of strength training beyond just increasing bone density
Misconceptions about osteoporosis
Benefits of having more information about bone health
The role of genetics
The nuanced approach required when dealing with low bone density
Practical advice for fitness professionals working with individuals with low bone density
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Empowering Lives with Osteoporosis: Insights from Alison Crouch