TT058: Questions From a Sixth Year Triathlete

Age group triathlete Erin Donovan is in her sixth year of racing and is preparing for a half ironman and the New York City Triathlon, an Olympic distance race.  I answer her questions and some of the topics covered include:

Following up a half with an Olympic distance triathlon a few weeks later
Heart rate training
Training around injury and sickness
Sleep
Running cadence
Structuring intensity and base
Strength training
Run workouts