T093: First Half Ironman w/Courtney Sergeant
Release Date:
Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience.
Among the topics we discuss:
Nutrition
Hydration
Salt tablets
Transition
Massages
Preparing for the run on limited run training
Post-race recovery
Pacing
T093: First Half Ironman w/Courtney Sergeant