ERF 748: How To Stop Procrastinating, Squats & Deadlifts In Same Workout, Eating Sugar Foods For Comfort

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In this episode I talk about

how to stop procrastinating
should you do squats and deadlifts on the same day
how to stop eating sugary foods for comfort
me hitting 800k instagram followers

I hope you enjoy the episode and if you do please leave a 5 star rating and review!

-E