ERF 712: Snacking All Day, Deload Weeks, My Video That Got 20 Million Views

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In this episode I answer a Q&A pulled from my instagram story. I answer

What to do to fix snacking all day?
What are deload weeks and why are they important?
How to get more daily steps for weight loss?

As well as I talk about a story from a video that has gotten 20million views across all platforms by now.

I hope you enjoy the podcast, and if you do, please share it with a friend!

-E