ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)
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You often hear people talk about "making sustainable changes" but no one ever tells you "how" to do this.
That's what this podcast is for. I truly hope it helps and if it did, please feel free to share it with someone & leave a 5 star rating and review!
-E
ERF 656: How To Make Sustainable Changes To Your Diet & Exercise (Step by Step Plan)