Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
Release Date:
ESGfitness.co.uk
Chapters
00:00 Exploring Jiu-Jitsu and Kickboxing
07:05 Pushing Yourself in Workouts
14:07 Dealing with Setbacks in Nutrition
19:53 The Role of Mindset in Fitness Goals
28:14 The Importance of Full Commitment
39:43 Emerging Trends in the Fitness Industry: AI and Wearable Technology
52:02 The Underappreciated Aspect of Sleep
54:45 The Transformative Power of Weight Training
Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs