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🎧Podcast
🎧Emma Storey-Gordon
Ep. 680 - Considerations for PCOS & fat loss
Ep. 680 - Considerations for PCOS & fat loss
Release Date:
2024-05-06 14:13:00
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Ep. 680 - Considerations for PCOS & fat loss
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Title
Ep. 680 - Considerations for PCOS & fat loss
Copyright
Emma Storey-Gordon
Release Date
2024-05-06 14:13:00
flashback
2024-09-26
Ep. 729 - Breaking Breakfast Norms, a hat analogy & Maureen and ESG fall out
2024-09-23
Ep. 728 - Body image & 'I will do it next time' mentality
2024-09-19
Ep. 728 Weighted vests, exercise beyond weight loss, BMI & Vo2 max
2024-09-11
Ep. 727 - salad for breakfast? alternative coping mechanisms & the key is ROUTINE
2024-09-10
Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40
2024-09-09
Ep. 725 - Self belief, Awful exercise advice & why people do 'stupid' things to lose fat
2024-09-04
Ep. 724 - Emerging trends, under appreciated factors of health & fitness and dealing with set backs
2024-09-03
Ep. 723 - September goal setting - energy & mood
2024-08-28
Ep. 722 - Q&A - Managing Stress
2024-08-27
Ep. 721 - why it's so hard to invest in yourself & what to do when you lack self belief
2024-08-26
Ep. 720 - No bullshit fat loss (free workshop!)
2024-08-22
Ep. 719 - Poo science, Training for Strength vs. Muscle Building * Roasting Instagram Page
2024-08-21
Ep. 718 - Q&A - workouts splits, increasing calories & still losing fat and commit to 6!
2024-08-20
Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!
2024-08-19
Ep. 716 - the simplest way to lose fat!
2024-08-14
Ep. 715- Body Composition Changes in Women, mottos for life Managing Self-Sabotage
2024-08-12
Ep. 714 - The science of behaviour change is the key to long term results
2024-08-08
Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching
2024-08-05
Ep. 712 - Post holiday Reset week
2024-08-01
Ep. 711 - Pre & post natal, Shift work & sh*tting yourself from an aloe vera cleanse
2024-07-31
Ep. 710 - Q&A Balancing work and family life, living in the moment, losing the last few pounds
2024-07-27
Ep. 709 - Dieting the right way.
2024-07-26
Ep.708 Q&A - Horse therapy
2024-07-23
Ep. 708 - Q&A - reducing stress, avoiding the holiday mindset & journalling your own way
2024-07-22
Ep. 707 - Use this to create a meal structure & get better results
2024-07-20
Ep. 706 - Adapting to new routine, intuitive eating & binges
2024-07-18
Ep. 705 - ADHD & meal plans, Strength over body fat for health & scale weight
2024-07-15
Ep. 704 Misconceptions around calorie intake and metabolism, intuitive eating and weight loss drugs
2024-07-12
Ep. 703 - Body confidence myths, food waste & turning down clients
2024-07-11
Ep. 702 - Q&A HRT, Low carb diets, meal plans, when to walk away
2024-07-08
Ep. 701 - What to do if you're tracking calories but not losing weight
2024-07-04
Ep. 700 - Comfort eating, getting back on track after a break & food pre occupation
2024-07-03
Ep. 699 - Managing Travel, breaking habits, high fat V low fat & trying to speed up fat loss
2024-06-29
Ep. 698 - Why it's harder for small women to lose fat & what to do about it
2024-06-25
Ep. 697 - A different approach to fat loss
2024-06-25
Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!
2024-06-24
Ep. 695 - The 4 reasons you're stuck yo-yo dieting
2024-06-19
Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with *new coach Katie*
2024-06-18
Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts
2024-06-17
Ep. 692 - A frame work for finding balance & why I was crying in Starbucks
2024-06-12
Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts,
2024-06-06
Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
2024-06-03
Ep. 689 - 13 things to know if you want to lose fat for good
2024-06-03
Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work
2024-05-31
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
2024-05-29
Ep. 687 - *NEW COACH* - Peri menopause symptom management
2024-05-28
Ep. 686 - Mindset books, backloading calories & Padel
2024-05-27
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
2024-05-23
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
2024-05-20
Ep. 683 - Agressive dieting
2024-05-16
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
2024-05-13
Ep. 681 - Self improvement & a pep talk for commit to 6
2024-05-13
Ep. 680 - Stress, Cortisol & fat loss
2024-05-07
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
2024-05-06
Ep. 680 - Considerations for PCOS & fat loss
2024-05-05
Ep. 679 - Evening overeating
2024-05-02
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
2024-05-01
Ep. 677- 11 Fat loss hacks
2024-04-29
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
2024-04-27
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
2024-04-23
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
2024-04-22
Ep. 674 - busy & overwhelmed? this is for you.
2024-04-18
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
2024-04-15
Ep. 672 - What comes first - losing fat or believing you can lose fat?
2024-04-09
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
2024-04-08
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
2024-04-04
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
2024-04-01
Ep. 668 - How diets work - the 3 dieting categories
2024-03-29
Ep. 667 - How to change (when you lack motivation & energy )
2024-03-28
Ep. 665 - Coaching principles for effective fat loss
2024-03-27
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
2024-03-26
Ep. 664 - Evidence based adherence
2024-03-25
Ep. 663 - Ditch the scales & lose more fat.
2024-03-19
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
2024-03-18
Ep. 661 - Shift workers & women with PCOS this is for you!
2024-03-15
Ep. 660 - Q&A - whoop bands & intuitive eating
2024-03-12
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
2024-03-11
Ep. 658 - why that last few lbs is the hardest to lose
2024-03-07
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
2024-03-04
Ep. 656 - How to get in shape without resenting it
2024-02-29
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
2024-02-26
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
2024-02-24
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
2024-02-22
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
2024-02-19
Ep. 651 - The benefits of fasting (time restricted eating)
2024-02-16
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
2024-02-08
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
2024-02-05
Ep. 648 - Why you won't fail this time 🎯
2024-02-01
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
2024-01-31
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
2024-01-29
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
2024-01-29
Ep. 644 - time to exercise - a reframe & pep talk
2024-01-29
Ep. 643 - Demotivated by the scale weight?
2024-01-22
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
2024-01-22
Ep. 641 - incline walking & zone 2 cardio
2024-01-17
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
2024-01-16
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
2024-01-10
Ep. 638 - New year motivation (& drops), Fatigue & will power
2024-01-09
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
2024-01-08
Ep. 636 - Surfing the urge & dealing with PMS