Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days!

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AI Takeaways

Recovering from COVID-19 can take time, and it's important to listen to your body and give yourself the necessary rest and care.
When dealing with cravings for high-sugar foods, it's important to practice moderation and mindfulness. Adding the desired food to a larger, more satisfying meal can help prevent overeating.
Choosing the right trainers for the gym depends on individual preferences and needs. While some people prefer running shoes, others opt for trainers with more support and stability.
Inconsistent menstrual cycles can make it challenging to track weight fluctuations. It's important to focus on overall health and well-being rather than solely relying on scale weight.
MCT oil is not necessary for everyone and its health benefits are not well-established. It's important to be mindful of the calorie content and consider other sources of energy and nutrition.
Complimenting strangers and finding joy in mundane tasks can have a positive impact on overall well-being and create meaningful connections with others.