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🎧Podcast
🎧Emma Storey-Gordon
Ep. 641 - incline walking & zone 2 cardio
Ep. 641 - incline walking & zone 2 cardio
Release Date:
2024-01-22 14:38:00
The science behind the hype.
esgfitness.co.uk
Ep. 641 - incline walking & zone 2 cardio
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Title
Ep. 641 - incline walking & zone 2 cardio
Copyright
Emma Storey-Gordon
Release Date
2024-01-22 14:38:00
flashback
2024-06-06
Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting
2024-06-03
Ep. 689 - 13 things to know if you want to lose fat for good
2024-06-03
Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work
2024-05-31
Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle
2024-05-29
Ep. 687 - *NEW COACH* - Peri menopause symptom management
2024-05-28
Ep. 686 - Mindset books, backloading calories & Padel
2024-05-27
Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.
2024-05-23
Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism
2024-05-20
Ep. 683 - Agressive dieting
2024-05-16
Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger
2024-05-13
Ep. 681 - Self improvement & a pep talk for commit to 6
2024-05-13
Ep. 680 - Stress, Cortisol & fat loss
2024-05-07
Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage
2024-05-06
Ep. 680 - Considerations for PCOS & fat loss
2024-05-05
Ep. 679 - Evening overeating
2024-05-02
Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs
2024-05-01
Ep. 677- 11 Fat loss hacks
2024-04-29
BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed
2024-04-27
Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked
2024-04-23
Ep. 675 - Feel like you need to miss out to lose fat? this is for you.
2024-04-22
Ep. 674 - busy & overwhelmed? this is for you.
2024-04-18
Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts
2024-04-15
Ep. 672 - What comes first - losing fat or believing you can lose fat?
2024-04-09
EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips
2024-04-08
Ep. 670 - 'Binge eating.. is it possible to ever stop?'
2024-04-04
Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves
2024-04-01
Ep. 668 - How diets work - the 3 dieting categories
2024-03-29
Ep. 667 - How to change (when you lack motivation & energy )
2024-03-28
Ep. 665 - Coaching principles for effective fat loss
2024-03-27
Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump
2024-03-26
Ep. 664 - Evidence based adherence
2024-03-25
Ep. 663 - Ditch the scales & lose more fat.
2024-03-19
Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO
2024-03-18
Ep. 661 - Shift workers & women with PCOS this is for you!
2024-03-15
Ep. 660 - Q&A - whoop bands & intuitive eating
2024-03-12
Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories
2024-03-11
Ep. 658 - why that last few lbs is the hardest to lose
2024-03-07
Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science
2024-03-04
Ep. 656 - How to get in shape without resenting it
2024-02-29
Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss?
2024-02-26
Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS!
2024-02-24
Ep. 653 - Q&A- this one got deep!❤️- Dad bods, feeling 'enough', supplement break downs & cheat meals
2024-02-22
Ep. 652 - Q&A Hair Dramas & Weekends/holidays/meals out
2024-02-19
Ep. 651 - The benefits of fasting (time restricted eating)
2024-02-16
Ep. 650 Q&A - willpower, stress, cortisol, dizzy spells & wishy washy goals
2024-02-08
Ep. 649 - Q&A - estrogen supplements, how to GET UP & should you do HYROX
2024-02-05
Ep. 648 - Why you won't fail this time 🎯
2024-02-01
Ep. 647 - Q&A - is Adele over training? Fasting, Time for you as a new mum & more
2024-01-31
Ep. 646 - 🎯 Q&A - surgery recovery, fat threshold & Glutamine
2024-01-29
Ep. 645 - 🎯 Q&A - Greens powders, Herbalife & Vimto
2024-01-29
Ep. 644 - time to exercise - a reframe & pep talk
2024-01-29
Ep. 643 - Demotivated by the scale weight?
2024-01-22
Ep. 642 - Q&A - BMI, microbiome & back to exercise post illness
2024-01-22
Ep. 641 - incline walking & zone 2 cardio
2024-01-17
Ep. 640 Q&A IVF & fertility, impatience & why follow a workout promo
2024-01-16
Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD
2024-01-10
Ep. 638 - New year motivation (& drops), Fatigue & will power
2024-01-09
Ep. 637 - Q&A -instagram v reality, weight gain as you age, Berberine & more!
2024-01-08
Ep. 636 - Surfing the urge & dealing with PMS
2024-01-05
Ep. 635 - Q&A - 'I stick to it for a week then give up'
2024-01-01
Ep. 634 - New Year diet pep talk
2023-12-29
Ep. 632 - I like aggressive diets in January
2023-12-25
Ep. 631 - Overrated or underrated *Christmas bonus*
2023-12-22
Ep. 630 - Q&A - Over eating when alone, not tracking & creatine & brain fog
2023-12-21
Ep. 629 - Q&A - Ozempic, 🥔 protein & getting back on track
2023-12-19
Ep. 628 - Knowing what to do but not doing it. *New coach intro*
2023-12-16
Ep. 627 - 🏆 Beating the 'all or nothing' /perfectionist mentality 🎯
2023-12-15
Ep. 626 - Q&A - fasting, training when ill & disordered food behaviours
2023-12-11
Ep. 625 - 👩💻3 principles to help you manage fat loss & social eating☃️ & Lesson's from check ins
2023-12-07
Ep. 624 Q&A - PMS & mood, Types of deadlift & managing social events
2023-12-04
Ep. 622 - Life hacks to get in shape & stay in shape (commit42 sneak peak)
2023-12-03
Ep. 623- December challenge pep talk- how to mentally approach December
2023-12-02
Ep 621 - ☃️ fat loss in December?
2023-11-29
Ep. 620 🎯- Why you don't want to be normal/average
2023-11-29
Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯
2023-11-27
Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss
2023-11-23
Ep. 617 - 🎯'Goal: levelling up my life in all areas'
2023-11-23
Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat
2023-11-20
Ep. 615 - F**K average (commit42 - something a bit different)
2023-11-16
Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger
2023-11-14
Ep. 612 - Q&A 🙋♀️- Menopause & protein timing, Shift workers & does eating healthily get easier
2023-11-13
Ep. 611 - Do you feel you need to over restrict to see results?
2023-11-07
Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team
2023-11-06
Ep. 609 - Life ethos: F**K average
2023-11-01
Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby
2023-10-31
Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺
2023-10-30
Ep. 606 - Pep talk (why you don't want to be normal🤪)
2023-10-26
Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer
2023-10-24
Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term
2023-10-24
Ep. 603 - How to get the most out of coaching
2023-10-20
Ep. 602 - Q&A - Menopausal weight gain, Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯
2023-10-19
Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠 Range targets 🎯
2023-10-18
Ep. 599 - The program I built to end yo-yo dieting
2023-10-17
Ep. 558 - 'I never feel like it's enough' *bonus*
2023-10-16
Ep. 557 - Track free fat loss & why you should try it
2023-10-12
Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey
2023-10-11
Ep. 555 - feeling stagnant? struggling with long term goals? this is for you!
2023-10-09
Ep. 554 - Imperfect action (rebroadcast)
2023-10-04
Ep. 553 - Q&A- Comfort eating, Ultra processed food & Body positivity
2023-10-02
Ep. 552 - menopausal weight gain (despite not changing anything!)