96 // How to Live “By Design” Rather than “By Desire” to Combat Stress and Overwhelm in Motherhood - with Barb Raveling

When we’re overwhelmed, it’s easy to live “by desire” and reach for the coping mechanism of choice rather than living “by design”. In today’s episode, Barb Raveling shares helpful insights into how we can live more intentionally by asking ourselves some insightful questions and using the powerful process of truth journaling.
Barb is a retired homeschool mom of four and the author of eight books, including Freedom from Procrastination and her latest book, Say Goodbye to Emotional Eating. Her top-ranked podcasts, Taste for Truth and the Christian Habits Podcasts, have earned over a million downloads and continue to inspire people to experience the joy of transformation through the renewing of the mind.
Resources Mentioned:
Connect with Barb on her website, Instagram, Facebook, and YouTube
Learn more about truth journaling here.
Related Episodes:
Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans
Episode 72: Declutter Your Schedule for a More Intentional Motherhood with Sasha Star Robertson
***
I help moms declutter their homes, heads, and hearts.
Contact - > info@simplebyemmy.com 
Podcast -＞
www.simplebyemmy.com/podcast
Learn -＞
www.simplebyemmy.com/resources 
Connect -＞
Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Instagram -＞
@simplebyemmy and @momsovercomingoverwhelm
 
*** Don't Know Where to Start? ***
5 Steps to Overcome Overwhelm -＞
https://simplebyemmy.com/5steps/
5 Mindset Shifts for Decluttering -＞
https://simplebyemmy.com/mindset/
 
Wanna work with me to kick overwhelm to the curb, mama? There are three options for you!
Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms
Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter: https://simplebyemmy.com/newsletter/
Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching