66 // How to Simply Nourish Yourself as a Busy, Overwhelmed Mom with Kristen Noriega from the Baby Weight Nutritionist Podcast

What does nourishment look like as a busy, overwhelmed mom? How do we simplify nourishing ourselves and our family?
On today’s episode, Kristen Noriega, host of the Baby Weight Nutritionist Podcast is sharing simple, practical nourishment tips to help us replenish what stress and overwhelm depletes in our bodies. Kristen is the busy mom’s go-to for non-diet weight loss and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse, and Catholic-Christian.
On the Baby Weight Nutritionist Podcast, she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of your day.
Resources Mentioned:
Listen to Kristen’s podcast, Baby Weight Nutritionist
Connect with Kristen on Instagram
Grab Your FREE Baby Weight Starter Kit Here
Find out more about Kristen’s course, the Baby Weight Loss Blueprint
My 2-Week Gluten-Free Meal Plan with our family favorites
Related Episodes:
Episode 41: Fed Up with the Question “What’s for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast
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