291. How To Find Peace

In today’s solo episode, Emily is announcing the winners of the giveaway  for everyone who sent in their Cured Nutrition proof of order. To everyone who entered, thank you so much! Your support of the show means the world and we are so grateful to you! The winners are Elena Hartsock and Helen Shpaner. Please DM the show on Instagram @evolvewithemilypodcast so we can get you your prize! After a few other announcements, Emily dives into the topic of today’s show which is, how to find peace. She also shares a vivid dream she had recently that has helped her on her journey to find inner peace.    In this episode we talk about: Winners of the podcast giveaway & Evolve X Worldwide  Where are you looking to find peace? Incorporating daily practices of being present to find peace The importance of being connected to yourself first, then to others Practicing meditation & breath work to quiet your analytical mind     **ANNOUNCEMENT**   My 90 Day Coaching & Mentorship Program is OPEN for applications. The next round starts in August. Find more information HERE. APPLY HERE: https://bit.ly/39UmSia   Evolve X Worldwide: https://www.patreon.com/EvolveXWorldwide   SUPPORT THE SHOW Here: Cured Nutrition: https://www.curednutrition.com/emilyhayden/ 20% off code “EMILYHAYDEN”   All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden   Connect with Emily here: Instagram | YouTube | TikTok My favorite supplements www.1stphorm.com/EmilyHaydenFitness   Bay Breeze music courtesy of the artist, FortyThr33