How Attachment Styles Impact Your Relationships and Communication with Jessica Da Silva

#192: Jessica Da Silva is a Licensed Marriage and Family Therapist and Attachment Coach helping adults end their unhealthy dating patterns and create strong, secure relationships using the Attachment Theory Framework. Jessica fell in love with all things attachment styles because she knows the difficulties that come with having an insecure attachment style and she wants us all to experience more freedom and satisfaction within ourselves and our relationships.Topics Discussed:The four different attachment stylesHow we are on a spectrum, not simply fixed in one spotWays we can move from our current insecure tendencies to a more secure attachmentEach insecure attachment style and how they are in relationships (anxious, avoidant, fearful-avoidant)How Jessica learned to manage her fearful-avoidant tendencies Learning to understand that the way our partner reacts is not personal to us, it's simply their frameworkUsing attachment theory to have more compassion and understanding towards our partnerEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comGrab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.comFollow Jessica Da Silva on Instagram: hhttps://www.instagram.com/thejessicadasilva/Learn more at https://jessicadasilvacoaching.com/Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy