171. 5 mindset shifts for better weight loss results

Let's talk about 5 mindset shifts that will help you create permanent weight loss without pain, restriction, or anxiety about entering a weight loss "season".
 
Our FINAL round of our 6 Weeks to Weight Loss group coaching program starts September 24th! Join now at: https://www.awomanofwellness.com/weightloss
 
Grab my free guide to help you ditch dieting and lose the weight without tracking. You can get my free Weight Loss Without Dieting Guide at www.awomanofwellness.com/weightlossguide
 
Calling for submissions! If the podcast has helped you create change in some way in your life (nothing too big or too small), please email me at elizabeth@awomanofwellness.com. I would love to interview women who are willing to share their story (even if you're in the messy middle). For sharing you're story, you'll also get an opportunity to be coached by me FREE! Please email me if you'd like to share your story, and THANK YOU from the bottom of my heart.