#187 Zack Kramer: Breathe Better, CrossFit!

Zack Kramer is a sports professional who teaches athletes how to breathe properly to increase their endurance, strength, recovery, and mindset. Ed has been on a long journey with his own breathing practices, from taking Wim Hops breathing programs to taping his mouth shut before bedtime. In his latest dive into the subject, he picks the mind of Zack Kramer, a coach who applies different breathing strategies to boost his athletes’ performance on and off the field. Ed and Zack chat about how CrossFit is behind other sports when it comes to breath work, how the diaphragm is a powerful muscle we can train to breathe better, and how you can test your breathing tolerance right now. Ready? Take a deep breath!   Learn More About Zack Kramer: Instagram https://www.instagram.com/athletebreathcoach Website:  https://trinitystrength.org 6-Week Breathing Program https://trinitystrength.gymleadmachine.co/6weekperformancebreathing   Previous Episodes on Breath Work: Kyle Ruth: The Application of Nasal Breathing to Training https://bit.ly/TheProcessPodcast49 Brian Lai: The Power of Breath Work for Performance and Longevity https://bit.ly/TheProcessPodcast42   Sponsors: The Process Programming Website: www.theprocessprogramming.com Instagram:  https://www.instagram.com/theprocessprogramming