#174 - Ant Haynes: Reflecting on the 2023 Semi-finals

Ed and Ant sit down to reflect and share their experience from the 2023 CrossFit Games Semi-finals in Busan, Korea. We reached out to our listeners for questions, and below are the ones we selected for the podcast. Thank you to everyone who wrote in! 1) Curious to know if leaderboards impact how you approach an event @reannalnelson -2) Explain in detail what you will focus on to #workweaknesses @andy.brats 3) How did this year's experience compare to last year? @kazballbaki 4) What was the difference between your prep last year and this year? Mental, physical, routines etc @alexyounger23 5) What keeps the fire burning to compete after all these years? @frog_grips 6) Hardest workout from the weekend? @alexyounger23 7) What would you have done differently @liambrown_dm 8) Did you get good sleep every night? If not, how were you able to turn/tune it all out? @rjohannessen 9) Do you still get nervous before workouts? @mamikes013 10) Favourite and least favourite moment on the competition floor@ @claudiacflower 11) If anything, what would you change about the prep @campbellwakely 12) Do you think more CF competitions in Asia would improve the level of competition - specifically physical and mental readiness? @kimaohanlon Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming