EP 243 - Do I Have To Be A Positive Person To Get Better? (Positivity vs Competence)

Send in a question or comment via text.Do you have to be a positive person to get better?  Do you have to choose positivity?  Eliminate the negative energy?  Vibrate correctly?  Manifest positive things?  Accept only positive vibes? Develop a positive mindset? Are these things required in anxiety recovery?I think that developing a sense of competence and self-efficacy through action is WAY more impactful that trying to think or emote positivity.  Let's talk about that in this week's episode of the podcast.For full show notes on this episode:https://theanxioustruth.com/243---My books, social, and other links: https://theanxioustruth.com/links Support The Anxious Truth: https://theanxioustruth.com/support Music Credit: AfterGlow by Ben Drake (with permission) https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.