EP 227 - What Is Personal Responsibility In Anxiety Recovery?

Send in a question or comment via text.Even when we work with a therapist, listen to podcasts, watch videos, and read books, some parts of the recovery process remain completely our responsibility. There are recovery things that other people cannot do for us. We’re responsible for: Showing up and being an active participant in recovery Being consistent in the work we do Finding and displaying courage when we need to Remaining willing and open to the process and the experiences we have to have as part of the processLet’s talk about this today on episode 227 of The Anxious Truth!For full show notes on this episode:https://theanxioustruth.com/227---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.