EP 206 - Were You Anxious Before You Were Anxious?

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Send in a question or comment via text."I just want my old self back!"When wrestling with an anxiety disorder, the current state of suffering can sometimes warp the accuracy of our memory.  We remember being "anxiety free" before things went south, but often this is not true. There's a chance that you did have anxiety before you had anxiety!  Most members of the community would look at this statement sideways, insisting that they were anxiety free before the wheels fell off.  But you likely did experience anxiety in the past.  You just experienced in a different way.For full show notes on this episode:https://theanxioustruth.com/206---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

EP 206 - Were You Anxious Before You Were Anxious?

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EP 206 - Were You Anxious Before You Were Anxious?
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