EP 203 - What Does Your Anxiety Support System Look Like?

Send in a question or comment via text.This week on The Anxious Truth we're talking about what your anxiety support system looks like.  We'll dismantle the common misconceptions about what support should be, and how those can be problematic in recovery.For full show notes on this episode:https://theanxioustruth.com/203---My books, social, and other links:https://theanxioustruth.com/linksSupport The Anxious Truth:https://theanxioustruth.com/supportMusic Credit: AfterGlow by Ben Drake (with permission)https://bendrakemusic.comSupport The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.