EP. 155: How to Stay Fit into Your 70's | Mark Sisson

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

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Peluva Shoes


On This Episode We Cover:

01:03 - Introducing Mark Sisson 

03:59 - Mark’s Backstory & The Primal Blueprint

11:08 - The Primal Kitchen 

13:16 - Biohacking & the problems with the one size fits all approach

19:59 - Alcohol consumption 

23:18 - The importance of a healthy sex life

27:49 - Having a moderate exercise program 

38:19 - The body’s response to running 

43:41 - VO2 Max 

47:28 - A case against chronic cardio

50:07 - Metabolic flexibility 

55:05 - Caloric intake

01:03:33 - The importance of proper support from your shoes 


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Further Listening
EP. 149: You Need To Take The Stairs | Quick + Dirty

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