135: Girl Talk, Part 2 with Dr. CJ Kleene and Dr. Hannah Anderson

Today, Dr. Hannah Anderson and Dr. Calla Jayne Kleene join me for the second half of our two-part series. In this episode, we continue our discussion on how we can support women on birth control and the best non-hormone birth control options. We also share non-toxic feminine-care products and explain how to detect female hormone imbalances.
Some non-hormone birth control options:

Male condoms

The FemCap device (or other barrier methods)

Fertility trackers

Taking your temperature in the morning

Tracking your cycle and getting to know your ovulation cues

Copper IUD (Not ideal because it causes inflammation)


Guest Bio:
Dr. Hannah Anderson and Dr. Calla Jayne Kleene are chiropractors at Back In Line Family Chiropractic in Hiawatha IA. 
Dr. Anderson specializes in pediatric and maternal health, with trainings including a CACCP from the International Chiropractic Pediatric Association, Neuro emotional technique, and Mercier Therapy. 
In addition to Dr. Kleene's many chiropractic and myofascial trainings, she has a Diplomat from the American Academy of Anti-Aging Medicine. 
Both doctors passionately guide patients from a holistic perspective, whether it’s through pain or wellness planning.
In this episode:

Some non-hormone birth control options. (1:14)

How the copper IUD works. (7:28)

Do wearable devices help to empower us? (12:55)

Some non-hormone solutions for hormone imbalances, painful periods, or acne. (23:14)

Some factors that could lead to hormone imbalances. (25:38)

The foundations of functional medicine. (26:02)

What are non-toxic feminine-care products? (28:51)

Hannah and CJ share their favorite non-toxic feminine-care products. (29:56)

Some tips for women coming off birth control. (31:25)

Hannah and CJ share their favorite ways to test for female hormone imbalances (32:46)


Links and resources:

Dr. Kleene and Dr. Hannah’s Social Media Links:
My Back In Line Clinic website  
My Back In Line on Instagram (@mybackinline): 

Relative Links for This Show:
https://yourlongevityblueprint.com/dr-calla-jayne-kleene-beyond-snap-crackle-pop/
https://mylola.com/
https://tampontribe.com/
https://drbrighten.com/beyond-the-pill/
https://yourlongevityblueprint.com/product/methylb-complex/
https://yourlongevityblueprint.com/product/omega-3s-120-count/
https://yourlongevityblueprint.com/product/core-restore-liver-detox-vanilla/