#047 All Things Anxiety and Depression (Panic, Health Anxiety, Recirculating Thoughts, and So Much More!)

In this episode, I talk about ALL things anxiety and depression, everything from our gut, our lighting, our modern environment, our food, blood sugar, hormones, living in survival, and SO much more.Looking at mood disorders requires looking at the individaul to see and know what needs the most support, but I am breaking down the most common root causes that I see clinically, as well as have experienced in my own life personally.I reference a previous episode on light and that can be found HERE ICYMI!I also speak about RA Optics, my preferred Blue Light Blocking company. This can be found here with special discount code: DRSTACYND I also speak about red light therapy to support the gut and neurotransmitters and my favorite can be found here with discount code DRSTACYIf you are interested in working one on one or running labs, you can fill out my intake HERE.For group program registration, head to my website HERE.Lastly, for more on all of these things and more, head to my IG @dr.stacy.ndThank you so much for being here!-Dr. Stacy*This information is just that, information only! Not to replace any medical advice. Always contact your primary doctor before changing anything to your routine!